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Siegels
Journal
21 Mar 18
Siegels's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1812 kcal
Fat: 54.02g | Prot: 126.86g | Carbs: 179.54g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla.
Lunch:
Vegetable Soup (Home Recipe), Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Broccoli, Baked or Broiled Salmon.
Dinner:
McAlister's Deli Cafe Menu with Corned Beef Sandwich, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine, Dennison's Original Chili con Carne with Beans.
Snacks/Other:
Beer.
more...
2020 kcal
Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours.
more...
Gaining 1.9 kg a Week
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Siegels's Weight History
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