Weigh In record (no journal entry) for 21 March 2018
|
60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
317 kcal
|
Fat: 11.28g | Prot: 28.77g | Carbs: 24.79g.
Breakfast: Nissin Lemonia. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|