Weigh In record (no journal entry) for 21 March 2018
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87.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 27.88g | Prot: 61.07g | Carbs: 130.38g.
Breakfast: Индейка, Сыр Гауда, Хлеб Памперникел, Кофе с Молоком и Сахаром. more...
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Gaining 1.6 kg a Week
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