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Wow!! What a surprise - I did NOT expect to be down. My calorie count has been hovering around 1300 - 1500. Didn't think I could lose weight with that. OK, I said I wanted less struggle, maybe this is the result of that affirmation..........
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70.1 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2008:
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1510 kcal
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Fat: 85.28g | Prot: 74.28g | Carbs: 122.40g.
Breakfast: flax seed, banana, whey powder. Lunch: tapioca, iced coffee, spring roll, beef. Dinner: short ribs beef, brussel sprouts. Snacks/Other: Lindor Truffle Balls, banana. more...
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Losing 0.7 kg a Week
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