Weigh In record (no journal entry) for 21 March 2018
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136.4 kg
Lost so far: 26.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 128.70g | Prot: 161.66g | Carbs: 70.08g.
Breakfast: Kaffee. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zwiebeln. Dinner: Schärdinger Landfrischkäse Leicht , Arlberger Speckwürfel, Putenbrust Fleisch, Mandelmilch, Kokosmehl, Mandelmehl, Rote Paprika, Ei, Putenbrust Fleisch, Mandelmilch, Kokosmehl, Mandelmehl, Rote Paprika, Ei. Snacks/Other: Schokolade, SPAR Gouda, Schneekoppe Magnesium Brausetablette. more...
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Losing 2.1 kg a Week
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