Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
r@mirez
Journal
21 Mar 18
r@mirez's Journal, 21 Mar 18
r@mirez's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2018
53.3 kg
Lost so far:
7.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
322 kcal
Fat: 8.12g | Prot: 18.20g | Carbs: 44.68g.
Breakfast:
Carrefour Bio Raisins Secs Sultanines, Jus de Citron, U Fromage Blanc Nature 0%.
Lunch:
Lindt Chocolat Noir Excellence 90%, Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%.
Snacks/Other:
Amandes.
more...
1494 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
r@mirez's Weight History
View Complete History