Weigh In record (no journal entry) for 21 March 2018
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83.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.08g | Prot: 99.98g | Carbs: 135.11g.
Breakfast: Grøn Te, Kaffe, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Hørfrø, Nordic Food Partners Økologisk Chia Frø, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Coop Müsli Crunchy Blandede Bær, Mandler, Vand. Lunch: Kyllingekød (Stegt, Kogt), Pesto Sauce, Frisk Pasta (Kogt), Asparges, Kartofler (Skræl, med Salt, Kogt), Blomkål, Gulerødder, Broccoli, Vand. Dinner: Avocadoer, Blandet Salat, Røget Laks. Snacks/Other: Vindruer (Blå eller Grønne, Europæiske Sorter såsom Thompson uden Kerner), Grøn Te, Kaffe, Arla Klovborg Mellemlageret Danbo, Rundstykke, Grønne Peberfrugter. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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