LuizaEFerreira's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

57.3 kg Lost so far: 0.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1220 kcal

Fat: 43.70g | Prot: 72.34g | Carbs: 131.44g. Breakfast: Danone Iogurte de Coco. Lunch: Bife de Carne de Vaca, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: La Pastina Tomates em Cubos, Bife de Carne de Vaca. Snacks/Other: Toddy Toddynho Chocolate, Maçãs Gala. more...

1697 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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LuizaEFerreira's Weight History

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LuizaEFerreira's Journal, 20 Mar 18

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LuizaEFerreira's Weight History