|
Alhamdulillah 😂
|
47.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 25.16g | Prot: 23.99g | Carbs: 96.14g.
Lunch: Nasi Putih, Bakso Daging Sapi. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Orang Tua Teh Gelas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|