Weigh In record (no journal entry) for 21 March 2018
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.12g | Prot: 51.29g | Carbs: 94.32g.
Breakfast: Alpukat, Susu Kedelai. Lunch: Tumis Buncis, Indofood Sun Bubur Beras Merah, Ikan Tongkol. Dinner: Buah Pir. more...
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Losing 1.6 kg a Week
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