七加七's Journal, 21 Mar 18

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体脂率24.4%，便秘两天了

57.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1104 kcal

Fat: 43.13g | Prot: 86.44g | Carbs: 94.00g. Breakfast: 煮鸡蛋, 和润低脂无蔗糖酸牛奶, 燕麦, 牛奶（脱脂）, 蜂蜜. Lunch: 金枪鱼/吞拿鱼沙拉（加鸡蛋）. Dinner: 辣椒酱或是辣酱, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 绿叶生菜, 虾仁. Snacks/Other: 香蕉. more...

1453 kcal

Exercise: 茱莉全身循环训练2\3 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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七加七's Journal, 21 Mar 18

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七加七's Weight History