Weigh In record (no journal entry) for 03 March 2010
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.18g | Prot: 135.76g | Carbs: 99.38g.
Breakfast: Hard-Boiled Egg, Taster's Choice Hazelnut Roast Instant Coffee, Light Chocolate Milk Shake. Lunch: Turkey Meat (Cooked, Roasted), Healthy Request Chunky Chicken Noodle Soup, Tomatoes, Hard-Boiled Egg. Dinner: Butter, Tilapia (Fish) (Cooked, Dry Heat), Mini Babybel Bonbel Cheese, Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Strawberries, Blueberries. more...
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2746 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours, Sitting - 1 hour, Running (jogging) - 8/kph - 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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Bloodyknife 's Weight History
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