Weigh In record (no journal entry) for 20 March 2018
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 37.12g | Prot: 107.09g | Carbs: 14.80g.
Breakfast: Nutrex Lipo 6 Black, Max Titanium BCAA 2400. Lunch: Max Titanium Whey Protein Top Whey 3W. Dinner: Galo Azeite de Oliva Extra Virgem, Patinho Grelhado. Snacks/Other: Soja Torrada sem Sal - Rigs, Castanha de Caju - Rigs. more...
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Losing 0.5 kg a Week
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rrighetti's Weight History
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