Weigh In record (no journal entry) for 21 June 2012
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 63.81g | Prot: 98.00g | Carbs: 46.14g.
Breakfast: julian bakery, Hard Bolied Eggs, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Three Cheese Balsamic Vinaigrette Dressing, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts, Medium Cheddar Cheese Slices. Dinner: ground meat, smart carb, Original Creamy Swiss Cheese. Snacks/Other: almonds blue diamond, pork cracklins. more...
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2380 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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Losing 3.2 kg a Week
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rallspach's Weight History
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