Weigh In record (no journal entry) for 21 June 2012
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95.5 kg
Lost so far: 3.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 46.39g | Prot: 53.35g | Carbs: 68.81g.
Breakfast: Natural Bliss Vanilla Coffee Creamer. Lunch: Chicken Noodle Soup. Dinner: Cheddar Cheese, Yellow Corn Tortilla Chips, Avocados, Seasoned Beef For Fajitas, Serrano Pepper, Light Buttermilk Ranch Dressing, Green Onion, Green Leaf Lettuce, Tomatoes. Snacks/Other: Peanut Butter Cups (Miniatures), Strawberry Crunch Bar. more...
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2829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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pkubin67's Weight History
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