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Coffeebeansartist
Journal
22 Feb 08
Coffeebeansartist's Journal, 22 Feb 08
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Weigh In record (no journal entry) for 22 February 2008
95.1 kg
Lost so far:
0.2 kg
.
Still to go:
27.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2008:
1477 kcal
Fat: 44.95g | Prot: 54.39g | Carbs: 209.25g.
Breakfast:
Fruit smoothie drink, made with fruit or fruit juice and dairy products, Weight watchers muffins.
Lunch:
Yoplait Yogurt, Turkey Sandwich.
Dinner:
Blueberry muffin, Special K Fruit & Yogurt Cereal.
Snacks/Other:
Protein Water, Wheat Thins, Cheese.
more...
2383 kcal
Exercise:
Tai Bo - 20 minutes, Resting - 40 minutes, Sleeping - 23 hours.
more...
Losing 0.4 kg a Week
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Coffeebeansartist's Weight History
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