Weigh In record (no journal entry) for 20 March 2018
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 24.63g | Prot: 80.18g | Carbs: 66.08g.
Breakfast: USN Bluelab 100% Whey Protein, Bananas . Lunch: Dried Tuna, Cucumber. Dinner: Beef Sausage, Cheese on Toast. more...
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Losing 3.5 kg a Week
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DayneVermaak's Weight History
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