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Yay!
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 67.86g | Prot: 69.56g | Carbs: 167.22g.
Breakfast: Chilli Con Carne with Beans and Pork. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Carrots, Broccoli, Chicken Breast. Dinner: Red Table Wine, Rich Ice Cream (Flavors Other Than Chocolate), Chilli Con Carne with Beans and Pork. Snacks/Other: Strawberries, Asda Red Seedless Grapes, Double Cream, Cupcake Cake without Icing, Deluxe Lemon Cake. more...
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1949 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Sleeping - 23 hours and 44 minutes. more...
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Losing 0.9 kg a Week
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rbanhatti's Weight History
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