|
体脂率24.0%
|
57.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 28.97g | Prot: 110.33g | Carbs: 136.61g.
Breakfast: 蜂蜜, 煮鸡蛋, 牛奶（脱脂）, 桂格麦片(Quaker) 即食燕麦片. Lunch: 李锦记 泰式甜辣酱, 黑芝麻, 紫甘蓝, 绿叶生菜, 鸡胸肉（不吃皮）, 山药, 白玉米棒（无盐，冷冻，水煮）, 红薯／地瓜. Dinner: 山药, 红薯／地瓜, 白玉米棒（无盐，冷冻，水煮）, 绿叶生菜, 紫甘蓝, 鸡胸肉（不吃皮）, 黑芝麻. Snacks/Other: 白巧克力糖. more...
|
|
1471 kcal
|
Exercise:
硬老师女性臀腿训练 - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|