Weigh In record (no journal entry) for 19 March 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 72.92g | Prot: 197.86g | Carbs: 282.41g.
Breakfast: Ovo Mexido, Quaker Aveia em Flocos, Melão Orange, Mamão Formosa. Lunch: Açúcar Mascavo, Dicel Açúcar Mascavo, Rúcula, Brócolis Cozido, Alface, Cenouras, Anchova, Peito de Frango sem Pele Grelhado. Dinner: Maçãs Gala, Integralmedica Whey Iso Blend Morango. Snacks/Other: Suco de Morango, Suco de Limão, Mel, Suco de Laranja Natural, Torta de Banana Integral, Banana Prata, Atlhetica Protein Premium Peanut Butter (Amendoim). more...
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2384 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jhheidrich's Weight History
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