Weigh In record (no journal entry) for 20 March 2018
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 15.24g | Prot: 42.33g | Carbs: 78.75g.
Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan, Tempe. Snacks/Other: Kue Bolu, Apel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myllacute2's Weight History
|