Weigh In record (no journal entry) for 19 March 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 27.66g | Prot: 35.53g | Carbs: 59.55g.
Breakfast: Carne de Vaca Moída, Cenouras Cozidas, Batata Inglesa Cozida, Banana, Batata Doce Cozida, Ovo Frito, Café Instantâneo (em Pó). more...
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Losing 0.5 kg a Week
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