Cintura: 61 cm Quadril: 95 cm
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54.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 70.01g | Prot: 182.20g | Carbs: 176.75g.
Breakfast: Ovo Cozido, Verde Campo Iogurte Natural Whey Morango, Gatorade Morango-Maracujá, Banana Prata, Quaker Farinha de Aveia, Integralmedica Super Whey 3W. Lunch: Beterrabas, Couve Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Perdigão Filezinho de Frango (Sassami), Alcatra Grelhada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Alcatra Grelhada, Tomates Cereja, Abacate, Beterrabas, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Couve Refogada, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Mel, Tirolez Requeijão Cremoso Light, Sadia Blanquet de Peru, Tirolez Queijo Mussarela Light, Rocha Tapioca, Clara de Ovo, Ovo. more...
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615 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Beatriz.uthman's Weight History
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