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Sorry I’ve been so mia this week, still on the wagon... been dreaming of carbs this week, potato’s and bread have been featuring most nights.
Brought a bicycle this week. Looking forward to using it once my friend comes back from her holiday... and I buy myself a helmet, as it’s the law here......
Looking forward to a more productive week this week and the Toyota ball this weekend...
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87.5 kg
Lost so far: 16.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 55.27g | Prot: 97.51g | Carbs: 65.11g.
Breakfast: Coffee Capsule, Greek Style All Natural Yoghurt, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Egg, Chicken Breast, Mushrooms . Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Bega Peanut Butter, Tamar Valley Greek Style All Natural Yoghurt, Cinnamon , Bananas , Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Losing 1.4 kg a Week
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