Weigh In record (no journal entry) for 19 March 2018
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 43.69g | Prot: 77.02g | Carbs: 229.62g.
Breakfast: Semillas Secas de Sésamo Integrales, Hacendado Cacahuete Tostado sin Sal, Mercadona Copos de Avena, Hacendado Chocolate Negro 85%, Hacendado Leche de Soja. Lunch: Carrefour Pera, Hacendado Pasta Integral, Pimientos Verdes, Pechuga de Pollo a la Plancha, Cebollas, Pimiento Rojo. Dinner: Uva, Arándanos, Huevo, Cebollas, Patata. Snacks/Other: Hacendado Boquerones en Vinagre, Carrefour Pera, Manzana Golden, Pan Integral. more...
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Gaining 11.2 kg a Week
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begono90's Weight History
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