Weigh In record (no journal entry) for 19 March 2018
|
97.8 kg
Lost so far: 4.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 61.26g | Prot: 46.46g | Carbs: 188.90g.
Lunch: Sucre, Fromage Cheddar, Kraft Philadelphia Nature, Biona Pain Allemand, Carottes, Poivrons Rouges Doux. Dinner: Carrefour Pain aux Noix, Soupe, Parmesan (Râpé). Snacks/Other: Poires, Traderjoés Mélange de Baies, Grandforno Grissini Sesame, Biscuit d'Avoine, Zuivelhoeve Yaourt Nature Muesli. more...
|
|
2627 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jevaluso's Weight History
|