Belskih's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

64 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1538 kcal

Fat: 73.65g | Prot: 46.39g | Carbs: 178.18g. Breakfast: Тимоша Козинак Кунжутный, Яблоко. Lunch: Томатный Сок, SPAR Салат с Горбушей, Котлета Домашняя, Картофельное Пюре. Dinner: Б.Ю. Александров Сырок, Спаржа по-Корейски, Рублевский МПЗ Буженина Запеченная, Пирожок с Картошкой. Snacks/Other: Карамель. more...

1558 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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Belskih's Journal, 19 Mar 18

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Belskih's Weight History