Weigh In record (no journal entry) for 19 March 2018
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114.7 kg
Lost so far: 15.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 63.83g | Prot: 149.74g | Carbs: 20.00g.
Breakfast: Mandler, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje. Lunch: Netto Norsk Røget Laks. Dinner: Green Grove Helbladet Spinat, Champignonstykker og Stilke, Kyllingebryst (Stegt, Kogt), Rapsolie, Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Kogt Æg. more...
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Losing 1.4 kg a Week
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