Weigh In record (no journal entry) for 19 March 2018
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52 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 24.17g | Prot: 37.45g | Carbs: 152.49g.
Breakfast: Pakenham Pear. Lunch: Conimex Sambal Oelek, Chives , Chobani Plain Non-Fat 0% Greek Yogurt, Cooked Black Rice Kaesung, Avocado Hass. Dinner: Cabbage Kimchi, Chung Hing Tofu, Cooked Carrots (from Fresh), Cooked Black Rice Kaesung. Snacks/Other: Bananas , So Good Almond Milk, Nutella Hazelnut Spread with Cocoa. more...
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steady weight
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