Weigh In record (no journal entry) for 19 March 2018
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68 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 29.19g | Prot: 39.51g | Carbs: 79.45g.
Breakfast: Quaker Quaker Oatmeal Rasa Kari Ayam. Lunch: Jambu Biji. Dinner: Mentega, Bawang Merah, Bawang Putih Cincang, Kunyit, Kobe Bon Cabe Sambal Tabur, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Jamur, Jamur Tiram, Tahu Kukus. Snacks/Other: Telur Dadar atau Telur Orak-Arik, Edamame. more...
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Losing 2.1 kg a Week
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Reni Wiro Hardjo's Weight History
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