Weigh In record (no journal entry) for 20 June 2012
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81.1 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 44.65g | Prot: 104.09g | Carbs: 292.25g.
Breakfast: chick-fil-a light italian, chick-fil-a cool wrap, chick-fil-a chicken strip. Lunch: pho, chick-fil-a light italian, chick-fil-a chicken wrap. Dinner: Shredded Parmesan Cheese, Pink Lady Apples, Blackberries, quest cinnamon roll, pho. Snacks/Other: snack wells yogurt pretzels. more...
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2874 kcal
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Exercise:
Weights - 1 hour and 9 minutes, Turbo Kick - 30 minutes, stairmaster - 18 minutes, Desk Work - 2 hours, Resting - 5 hours and 3 minutes, Sitting - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jebbie23's Weight History
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