ShirokovAE's Journal, 18 Mar 18

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После завтрака

99.5 kg Lost so far: 15.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

2037 kcal

Fat: 68.40g | Prot: 77.67g | Carbs: 280.36g. Breakfast: Вдохновение Шоколад Классический, Вафли, Овсяная Каша на Молоке. Lunch: Макдоналдс Нагетсы, Макдоналдс Облепиховый Пунш, Макдоналдс Гранд Чизбургер. Dinner: Леовит Батончик Арония для Иммунитета, Natur Foods Курага. more...

2561 kcal

Exercise: Walking (exercise) - 5.5/kph - 24 minutes, Sleeping - 6 hours, Resting - 17 hours and 36 minutes. more...

Losing 2.1 kg a Week

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ShirokovAE's Journal, 18 Mar 18

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ShirokovAE's Weight History