Weigh In record (no journal entry) for 18 March 2018
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83.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 85.05g | Prot: 136.06g | Carbs: 73.48g.
Breakfast: Coop Müsli Mix af Kerner, Frugt og Nødder, Kaffe, Trope Kakaonibs Toftkær, Tørret hele Sesamfrø, Arla Cheasy Skyr med Vanilje, Mandler, Trope Hampefrø Toftkær, Hørfrø, Vand. Lunch: Vand, Citronsaft (på Dåse eller Flaske), Rema 1000 Softkerne Rugbrød, Torskerogn, Graasten Ægte Mayonnaise. Dinner: Kyllingekød (Stegt, Kogt), Rapsolie, Champignonstykker og Stilke, Green Grove Helbladet Spinat, Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Faxe Kondi Free, Toms Blue Jeans, Lurpak Smørbart, Kaffe. more...
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steady weight
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Mussejka's Weight History
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