Weigh In record (no journal entry) for 18 March 2018
|
66.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 45.07g | Prot: 86.81g | Carbs: 190.30g.
Breakfast: Alnatura Dinkel Hafer Crunchy, Erdbeeren, Alpro Joghurt Kokos, Heidelbeeren, Himbeeren, Joya Mandel, Natur Aktiv Bio Chia Samen. Lunch: SPAR Dinkelmehl, Maizena Maisstärke, Rama Cremefine 7%, Alpenhof Rindsschnitzel, Kartoffeln, Erbsen, Kohlrabi, Zwiebeln, Olivenöl. Dinner: Clever Weißweinessig, Mestemacher Eiweiß Toastbrötchen, Olivenöl, Avocado, Alpenhof Rindsschnitzel, Jungzwiebel, Tomaten, Rote Paprika, Gurke (Geschält), Eisbergsalat. Snacks/Other: Äpfel, Orangen, Birnen, Nektarinen, Ananas, Natur Aktiv Bio Hafer Kekse, Nektarinen, Birnen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika.gr's Weight History
|