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sellyislamiyatun
Journal
18 Mar 18
sellyislamiyatun's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
51 kg
Lost so far:
12 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
326 kcal
Fat: 2.75g | Prot: 5.41g | Carbs: 67.64g.
Breakfast:
Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Semur Daging.
Dinner:
Bihun (Dimasak).
more...
1430 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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sellyislamiyatun's Weight History
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