Weigh In record (no journal entry) for 16 March 2018
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 85.06g | Prot: 53.12g | Carbs: 41.99g.
Lunch: Dolores Sardinas en Aceite, FUD Queso Panela, Aguacate, Huevo, Carbonell Aceitunas Verdes con Hueso, Aceite de Oliva, Aderezo de Ensalada Ranch, Calabacitas, Pepino (con Cáscara), Espinacas, Zanahorias Pequeñas, Pimientos Verdes, Tomates, Berza. Snacks/Other: Carlos V Chocolate sin Azúcar, Almendras, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lyncott Mantequilla Untable, Chia. more...
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1689 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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RocioJim11's Weight History
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