Weigh In record (no journal entry) for 16 March 2018
|
75.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 47.32g | Prot: 100.27g | Carbs: 273.71g.
Breakfast: Manzana Verde, Clara de Huevo, Tortillas de Maíz, Chile Jalapeño, Cebollas, Tomates. Lunch: Ejotes, Papa (Cuerpo y Cáscara), Tomates, Arroz Integral, Aguacate, Cebollas, Pescado al Horno o Hervido, Brócoli, Tortillas de Maíz, Chile Jalapeño. Dinner: Bimbo Pan Artesano, Champiñones Portobello, Aguacate. Snacks/Other: Coca-Cola Coca-Cola (Botella), Plátano, Yoplait Yogurt Griego sin Azúcar, Arándanos. more...
|
|
2691 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Crossfit - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinosmar's Weight History
|