Weigh In record (no journal entry) for 16 March 2018
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 79.70g | Prot: 106.26g | Carbs: 227.73g.
Breakfast: Havuç, Nimet Kepekli Tost Ekmeği, Yumurta, Hünkarbey Çiğtliği Günlük Taze Süt, Tereyağı. Lunch: Muz, Multipower L-Carnitine Liquid, Portakal, Sütaş Ayran, Mevsim Salata, Tavuk Dürüm. Dinner: Mevsim Salata, Pırasa Yemeği, Tavuk Çorbası. Snacks/Other: Hünkarbey Çiğtliği Günlük Taze Süt, Kabak Tatlısı, Armut, Yoğurt, Big Joy Big Whey Protein. more...
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Losing 0.8 kg a Week
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atasoy46's Weight History
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