Weigh In record (no journal entry) for 16 March 2018
|
83.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 49.22g | Prot: 51.99g | Carbs: 114.98g.
Breakfast: Canderel Sweetener Tablets, Nescafe Classic, Pears, Woolworths Naartjies, Nectarines, PnP Fat Free Milk. Lunch: Potato French Fries, Coca-Cola Coca-Cola Zero (Can), Baked Breaded or Battered Ocean Perch. Dinner: Clover Gouda Cheese, Poached Egg, Beef Patties (100%, Frozen, Cooked). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
botsefeela's Weight History
|