Weigh In record (no journal entry) for 16 March 2018
|
100 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 36.16g | Prot: 34.87g | Carbs: 84.72g.
Breakfast: Requeijão, Marilan Magic Toast. Lunch: Neugebauer Chocolate Ao Leite com Amendoim, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Native Açúcar Demerara, Chá de Ervas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitora rodrigues's Weight History
|