Weigh In record (no journal entry) for 19 June 2012
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 72.57g | Prot: 205.46g | Carbs: 38.00g.
Breakfast: premier high protein shake. Lunch: applebees bleu cheese sauce, romaine lettuce, athenos reduced fat feta, beef steak, cod, hot wings applebees. Dinner: beef tri tip. Snacks/Other: michelob ultra, taco meat, sour cream, salsa, lettuce, body fortress whey isolate, coffee. more...
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2362 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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