Weigh In record (no journal entry) for 16 March 2018
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 16.89g | Prot: 56.19g | Carbs: 91.19g.
Breakfast: Entrasol Quickstart, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Putih Telur, Tepung Gandum. Snacks/Other: Kacang Tanah, Pepaya. more...
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Gaining 0.3 kg a Week
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fini1712's Weight History
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