Weigh In record (no journal entry) for 15 March 2018
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115.2 kg
Lost so far: 7.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 80.38g | Prot: 105.84g | Carbs: 229.74g.
Breakfast: Tortillas de Maíz, ATOLE de PIÑA NATURAL, Carbonell Aceite de Oliva, Clara de Huevo, Huevo, Longaniza. Lunch: Milpa Real Tlacoyo de Frijol, Garbanzos, Verde Valle Arroz Blanco, Zanahoria, Tortillas de Maíz, Semillas de Calabaza Secas y Granos de Calabaza, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Nueces, Granvita Avena, Manzana Verde, Jugo de Toronja. more...
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Losing 0.1 kg a Week
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DANTE HDZ's Weight History
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