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体脂率23.6%
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 28.20g | Prot: 96.24g | Carbs: 185.94g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 煮熟的鸡蛋白, 煮鸡蛋, 牛奶（脱脂）. Lunch: 黑芝麻, 藜麦, 白粥, 红薯／地瓜, 老干妈 油辣椒, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Dinner: 白玉米棒（无盐，冷冻，水煮）, 香蕉, 苹果（去皮）, 水果麦片, 草莓, 和润 低脂无蔗糖酸牛奶, 和润 低脂无蔗糖酸牛奶. Snacks/Other: 香蕉. more...
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steady weight
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