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masodre
Journal
15 Mar 18
masodre's Journal, 15 Mar 18
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Essa semana me matriculei na academia!! Tá fácil?? Não, não está!! Mas vamos em frente, rumo aos 60k.
90 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1849 kcal
Fat: 160.23g | Prot: 73.50g | Carbs: 57.71g.
Dinner:
Bacon.
Snacks/Other:
Amêndoas.
more...
2652 kcal
Exercise:
Sleeping - 6 hours, Stair Climber (Stepper) - 40 minutes, Resting - 17 hours and 20 minutes.
more...
steady weight
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masodre's Weight History
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