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ciana43
Journal
15 Mar 18
ciana43's Journal, 15 Mar 18
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Obaa....sai dos 3 dígitos
99.5 kg
Lost so far:
10.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1567 kcal
Fat: 79.53g | Prot: 62.59g | Carbs: 157.81g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Jussara Leite Integral.
Dinner:
Suco de Maracujá, Catupiry Requeijão Cremoso Tradicional, Qualitá Palmito Açaí, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Batatas Fritas.
more...
Losing 1.8 kg a Week
148 Supporters
Support
1 to 20 of 30
Comments
👏🏽👏🏽
15 Mar 18 by member:
douglashenrique1
👏👏👏👏👏👏
15 Mar 18 by member:
Joyce Grasiella
😉😉😉😉😉
15 Mar 18 by member:
Fatima Venites
Parabéns!
15 Mar 18 by member:
Van Moreira
Hemmm que bênção parabéns👏👏
15 Mar 18 by member:
katty 20018
Parabéns!
15 Mar 18 by member:
cristienefaustino
Uhuuuuuu! Parabéns! Segue firme que rapidinho tu atravessa a casa dos 90 também! 👏👏👏👍😉
15 Mar 18 by member:
menos_22
Parabéns! Aí sim 👏🏼👏🏼👏🏼👏🏼
15 Mar 18 by member:
Débora do Paulinho
Parabéns 🌹
15 Mar 18 by member:
suzydourado
sucessooo
15 Mar 18 by member:
uanhenga
👏👏👏👏🎉🎉🎉🎉
15 Mar 18 by member:
Lu_leoninaa
amém isso ai
15 Mar 18 by member:
Tamiaralais
👏👏👏Continue
15 Mar 18 by member:
Carlos343
Parabéns!!!!👏👏👏👏
15 Mar 18 by member:
Auspiciosa
parabeéns!😊
15 Mar 18 by member:
Rosesheila
Obrigada a todos pelo carinho e atenção...sei que juntos todos vamos conseguir....um grupo....uma união...um mesmo objetivo..🤗🤗🤗🤗
15 Mar 18 by member:
ciana43
parabéns, continue firme!! 👏👏💪💪
15 Mar 18 by member:
Laisfb
parabéns!!!!!!
15 Mar 18 by member:
patkamimura
parabéns!!
15 Mar 18 by member:
masodre
parabéns!!!!!
15 Mar 18 by member:
joarrudamg
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ciana43's Weight History
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