Weigh In record (no journal entry) for 15 March 2018
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 85.28g | Prot: 124.45g | Carbs: 166.69g.
Breakfast: Bananas, Frozen Strawberries, Walnuts, High Protein Meal Replacement Powder. Lunch: Cacique Oaxaca Cheese, Kale, Denny's Sliced Tomatoes (3 Slices), Oroweat Healthy Multi-Grain, Avocados, Turkey Ham. Dinner: Chicken Breast, Spinach. Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
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Gaining 2.8 kg a Week
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karenwoodin's Weight History
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