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syeon39
Journal
14 Mar 18
syeon39's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
86 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
486 kcal
Fat: 15.63g | Prot: 8.02g | Carbs: 89.50g.
Breakfast:
Vegetable Soup (Home Recipe).
Lunch:
Pineapple.
Dinner:
Watermelon, Pineapple.
Snacks/Other:
Fried Green Banana.
more...
2200 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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syeon39's Weight History
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