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syeon39
Journal
15 Mar 18
syeon39's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
82.4 kg
Lost so far:
3.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
313 kcal
Fat: 5.70g | Prot: 9.83g | Carbs: 63.11g.
Lunch:
Soft Boiled Egg, Watermelon, Pineapple.
more...
2310 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 25.2 kg a Week
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syeon39's Weight History
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