Weigh In record (no journal entry) for 15 March 2018
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69.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 10.92g | Prot: 30.13g | Carbs: 83.06g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Jambu Biji, Jus Tomat, Jus Wortel. Lunch: Oatsy Havermout Oatmeal Instan, Jambu Biji, Nestle Bear Brand Gold Teh Putih, Telur Rebus. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.2 kg a Week
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Reni Wiro Hardjo's Weight History
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